Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Dietary fats include saturated, monounsaturated, polyunsaturated and trans fats. Learn how these different types of fats differ in structure, sources, functions and health effects.
Vitamins are essential micronutrients that support numerous functions in the body. Explore the different types of vitamins, their functions, food sources, daily requirements, deficiency, absorption, supplements, and safety.
