Trans fat is a type of unsaturated fat with a distinctive molecular structure. Learn how trans fats differ from other fats, where they come from, and why industrial trans fat became a health concern.
Linoleic acid is an essential omega-6 fatty acid found in nuts, seeds and vegetable oils. Learn about its sources, functions, metabolism and health effects.
Omega-6 fatty acids are important polyunsaturated fats found in vegetable oils, nuts and seeds. Learn about linoleic acid, sources, functions and health effects.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Trans fat is a type of unsaturated fat with a distinctive molecular structure. Learn how trans fats differ from other fats, where they come from, and why industrial trans fat became a health concern.
Linoleic acid is an essential omega-6 fatty acid found in nuts, seeds and vegetable oils. Learn about its sources, functions, metabolism and health effects.
Omega-6 fatty acids are important polyunsaturated fats found in vegetable oils, nuts and seeds. Learn about linoleic acid, sources, functions and health effects.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
