Trans fat is a type of unsaturated fat with a distinctive molecular structure. Learn how trans fats differ from other fats, where they come from, and why industrial trans fat became a health concern.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Trans fat is a type of unsaturated fat with a distinctive molecular structure. Learn how trans fats differ from other fats, where they come from, and why industrial trans fat became a health concern.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
