Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Dietary fats include saturated, monounsaturated, polyunsaturated and trans fats. Learn how these different types of fats differ in structure, sources, functions and health effects.
Fats are essential nutrients that provide energy, support cells, help absorb vitamins, and influence heart, brain, and overall health. Learn about the different types of fats and their food sources.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Dietary fats include saturated, monounsaturated, polyunsaturated and trans fats. Learn how these different types of fats differ in structure, sources, functions and health effects.
Fats are essential nutrients that provide energy, support cells, help absorb vitamins, and influence heart, brain, and overall health. Learn about the different types of fats and their food sources.
