Trans fat is a type of unsaturated fat with a distinctive molecular structure. Learn how trans fats differ from other fats, where they come from, and why industrial trans fat became a health concern.
EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid found in oily fish and seafood. Learn about EPA sources, functions, triglycerides and health effects.
Omega-3 fatty acids include ALA, EPA and DHA. Learn about their food sources, functions, health benefits, dietary requirements and role in overall nutrition.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Fats are essential nutrients that provide energy, support cells, help absorb vitamins, and influence heart, brain, and overall health. Learn about the different types of fats and their food sources.
Trans fat is a type of unsaturated fat with a distinctive molecular structure. Learn how trans fats differ from other fats, where they come from, and why industrial trans fat became a health concern.
EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid found in oily fish and seafood. Learn about EPA sources, functions, triglycerides and health effects.
Omega-3 fatty acids include ALA, EPA and DHA. Learn about their food sources, functions, health benefits, dietary requirements and role in overall nutrition.
Saturated fats are found in many animal and plant foods. Learn about their sources, chemical structure, effects on cholesterol and heart health, and role in a balanced diet.
Fats are essential nutrients that provide energy, support cells, help absorb vitamins, and influence heart, brain, and overall health. Learn about the different types of fats and their food sources.
