Algae-based omega-3 provides direct DHA and, in some products, EPA. Learn how algae oil compares with fish oil and who may benefit from this plant-based source.
DHA is a long-chain omega-3 fatty acid important for brain, eye and nervous-system function. Learn about DHA sources, functions, benefits and supplements.
EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid found in oily fish and seafood. Learn about EPA sources, functions, triglycerides and health effects.
Linoleic acid is an essential omega-6 fatty acid found in nuts, seeds and vegetable oils. Learn about its sources, functions, metabolism and health effects.
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid found mainly in plant foods. Learn about ALA sources, functions, conversion to EPA and DHA, and dietary importance.
Essential fatty acids include omega-3 ALA and omega-6 linoleic acid. Learn why they are essential, their food sources, functions, and dietary importance.
Omega-6 fatty acids are important polyunsaturated fats found in vegetable oils, nuts and seeds. Learn about linoleic acid, sources, functions and health effects.
Omega-3 fatty acids include ALA, EPA and DHA. Learn about their food sources, functions, health benefits, dietary requirements and role in overall nutrition.
Algae-based omega-3 provides direct DHA and, in some products, EPA. Learn how algae oil compares with fish oil and who may benefit from this plant-based source.
DHA is a long-chain omega-3 fatty acid important for brain, eye and nervous-system function. Learn about DHA sources, functions, benefits and supplements.
EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid found in oily fish and seafood. Learn about EPA sources, functions, triglycerides and health effects.
Linoleic acid is an essential omega-6 fatty acid found in nuts, seeds and vegetable oils. Learn about its sources, functions, metabolism and health effects.
Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid found mainly in plant foods. Learn about ALA sources, functions, conversion to EPA and DHA, and dietary importance.
Essential fatty acids include omega-3 ALA and omega-6 linoleic acid. Learn why they are essential, their food sources, functions, and dietary importance.
Omega-6 fatty acids are important polyunsaturated fats found in vegetable oils, nuts and seeds. Learn about linoleic acid, sources, functions and health effects.
Omega-3 fatty acids include ALA, EPA and DHA. Learn about their food sources, functions, health benefits, dietary requirements and role in overall nutrition.
