Monounsaturated fats are unsaturated fats found in olive oil, avocados, nuts, seeds and other foods. Learn about their sources, functions, benefits and dietary role.
Polyunsaturated fats include omega-3 and omega-6 fatty acids. Learn about their food sources, functions, essential fatty acids, cholesterol and role in a healthy diet.
Monounsaturated fats are unsaturated fats found in olive oil, avocados, nuts, seeds and other foods. Learn about their sources, functions, benefits and dietary role.
Polyunsaturated fats include omega-3 and omega-6 fatty acids. Learn about their food sources, functions, essential fatty acids, cholesterol and role in a healthy diet.
